Have you ever signed up for a wellness program (for instance, a weight loss program), and despite your best efforts, you didn’t get the results you wanted? You may have ended up feeling frustrated and disappointed.

If that's happened to you, you're not alone. It’s not uncommon for people to not get results with popular programs.

In this video, I want to talk about four reasons why that might be happening. 

Let me know in the comments below: what are your wellness goals for 2022?