Yoga, in its traditional East Indian roots, is a way to reach “union”. A simplification of this South Asian philosophy is that we are all part of one divine universal consciousness that manifests all of life. We, as humans can get caught up in egoic concerns, and “forget” that we are part of this much greater aspect of being. You may have heard some people describe this as the difference between the small “I” egoic self and the larger “I” that is one with the creator and all of creation.

Here are some fascinating findings when comparing indoor and outdoor running.

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