HEALTH & FITNESS
HOW TYPICAL FITNESS MARKETING CAUSES MORE HARM THAN GOOD
The images and messages we see with typical fitness marketing can often do more harm than good to us, both physically and mentally.
What I see are images of young men and women, with “perfect” bodies (very little body fat) that promise that “you, too, can look like this!”
That’s an unrealistic claim for a few reasons.
MIND-BODY TIPS TO PREVENT COLDS
Read on for 8 mind and body tips to avoid the cold or flu naturally.