Exercise doesn’t always have to be about getting breathless and sweaty.

There are gentler forms of exercise that can also make a huge impact on your fitness level.

Walking is a simple, easy, effective and inexpensive way to get your body moving, one that is often overlooked or minimized. It requires no equipment except for a good pair of shoes (even barefoot shoes!), can be done anywhere and can take up as much, or as little of your time as you desire.

Need a quick boost? Here are Shirley’s top 3 Green Exercise tips.

Here are some fascinating findings when comparing indoor and outdoor running.

Here are a few tips on how to transition to outdoor workouts.