You may think of ginger and pumpkin as the season’s primary flavors for coffee drinks or dessert. However, for cold and flu season, these power-packed foods have wonderful healing properties.

New insight into the power of circadian rhythms reveals several helpful ways to improve sleep and wakefulness. Use these simple adjustments to feel better, have more energy, be more productive and improve quantity and quality of sleep—all great ways to live happier.

Your circadian rhythm refers to your innate 24-hour body clock. You function best when this body clock is stable. Due to our connection with nature, light is one of the most powerful regulators of this clock. Use light exposure in positive ways and manage stimulants.

You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes is some preparation and mindfulness. Here’s how.

Did you know that “endocrine disruptors” are a common ingredient in many household and frequently used products? An endocrine disruptor is a chemical that disrupts your endocrine system, which is responsible for hormones that regulate your reproduction, immune system, brain, development and more.

A common misconception about nutrition is that there is one “perfect diet” that works for every person.

Not only is this false from a scientific perspective, but also it’s false from a practical point of view—not all people are going to want to eat or have access to the same foods.

Learn how to determine what your ideal diet should be.

Here are 9 tips on how to create a meditation space at home. Mindfully setting up your space increases your success. Check out this integrative and holistic approach that also naturally boosts your health.

Read 10 tips to naturally proof your home against colds and flu right here!

Avoid overeating during the holidays with this strategic mind-body approach.

Discover Shirley's tips for healthy beauty sleep and why lack of sleep can lead to weight gain here.

The more you practice yoga at home the more health benefits you get. Read more here!