You may think of ginger and pumpkin as the season’s primary flavors for coffee drinks or dessert. However, for cold and flu season, these power-packed foods have wonderful healing properties.

Did you know that “endocrine disruptors” are a common ingredient in many household and frequently used products? An endocrine disruptor is a chemical that disrupts your endocrine system, which is responsible for hormones that regulate your reproduction, immune system, brain, development and more.

Avoid overeating during the holidays with this strategic mind-body approach.