You may have had the experience where you’re preparing for a trip by eating healthier so you can fit into all the beautiful clothes you want to wear while you’re traveling, yet you are also super excited to try all the exciting new food at your destination.

It is possible to maintain healthy eating habits while also enjoying yourself! All it takes is some preparation and mindfulness. Here’s how.

Discover Shirley's tips for healthy beauty sleep and why lack of sleep can lead to weight gain here.