TREE MEDITATION FOR CENTERING & GROUNDING
In this video, Shirley explains how to do a tree meditation, the health benefits of connecting with nature and of using nature to center and ground yourself, and the benefits of green exercise. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm.
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