TREE MEDITATION FOR CENTERING & GROUNDING
In this video, Shirley explains how to do a tree meditation, the health benefits of connecting with nature and of using nature to center and ground yourself, and the benefits of green exercise. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm.
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In this video, Shirley explains how to do a tree meditation, the health benefits of connecting with nature and of using nature to center and ground yourself, and the benefits of green exercise. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm. In this quick 5 minute tree meditation, you will visualize your connection with nature, the qualities that you share with trees and all of nature and you will feel refreshed, more centered and grounded. Meditation and visualization are among the tools that Shirley teaches you how to use to reduce stress, feel happier, boost energy and improve overall feelings of well-being. New research is showing the power of connecting with nature to improve physical, mental, emotional and even spiritual well-being. Studies show that people who can see trees and grass recover faster in hospitals, perform better in school and show less violent behavior in blight stricken neighborhoods http://on.natgeo.com/2wujtgx . The power of exposure to nature is receiving increasing scientific attention and is worth using for your own benefits.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com