HAPPINESS
& MINDFULNESS
GUIDED MEDITATION DURING COVID-19
Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.
BODY AWARENESS MEDITATION FOR COVID-19
During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.
COMMON QUESTIONS ABOUT MEDITATION
Being mindful is not concentrating on something; it's about being open to what's happening now.
LEARNING TO OBSERVE THOUGHTS
Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.
NOTICING EMOTIONS DURING MEDITATION
To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.
BODY AWARENESS HACK
An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.
BREATH AWARENESS MEDITATION
The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.
FEEL ENERGETIC NOW THROUGH MEDITATION
Meditation can not only help you feel calm, it can also increase your energy.
LABELING THOUGHTS IN MEDITATION
Learn to respond instead of react by increasing awareness of the habits of your mind.
SOUND LISTENING MEDITATION
Listening to sounds is another effective and easy way to start meditating. Try it.
MORE SELF ACCEPTANCE & HAPPINESS
Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.
GUIDED MINDFULNESS MEDITATION
Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.
IMPROVING CONCENTRATION & ATTENTION
Next time you take a test, try meditating before. Here's why it will help you ace that exam.
HOW MEDITATION REDUCES STRESS
Regular meditation reduces your overall stress. Here's 7 reasons why and how.
GETTING STARTED WITH MOVING MEDITATION
If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.
MUDRAS IN MEDITATION
If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.
SECRETS OF EFFECTIVE MEDITATION
Do candles and incense help your meditation? Learn more here.
TREE MEDITATION FOR CENTERING & GROUNDING
Lean into the stable and strong power of trees for centering and grounding with this guided meditation.
GUIDED MEDITATION FOR CENTERING & GROUNDING
This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.