BODY AWARENESS HACK

Want a break right at your computer -- a short easy guided breaktime meditation? This simple 2 minute body awareness meditation is for YOU or for those who say, "I've never meditated before." Relaxing and focusing on your body is a great way how to improve your mind body connection.

Or listen to my podcast below.

“Living in our heads” takes us away from the present. Awareness of your body (not only your thoughts and feelings) and connecting your mind and body is essential to mindful living. This short 2-minute guided meditation introduces you to mind body meditation.

Click here to listen to my podcast on Apple Podcasts.

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Shirley Archer

 

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com
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NOTICING EMOTIONS DURING MEDITATION

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BREATH AWARENESS MEDITATION