Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Being mindful is not concentrating on something; it's about being open to what's happening now.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Have you been feeling "stuck" lately? Get things moving with this meditation on flow.

Meditation can not only help you feel calm, it can also increase your energy.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Be more aware of your physical sensations. Practicing this can even help you lose weight.

Use meditation to help you deal with difficult people or situations.

Paced breathing has proven health benefits. Learn how here.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Want to feel happier? Try meditating regularly.