WHY PEOPLE WHO MEDITATE FEEL HAPPIER
Why do you think people feel happier and less stressed when they practice meditation? In this video I explain 3 ways to boost happiness and to enhance a positive mood through meditation. You will learn how meditation helps happiness and the relationship between mindfulness and happiness.
You can also tune in to my podcast below if you would rather listen!
This playlist shares ways meditation improves your life that are proven by research studies. The first audio is an overview. Following audios explain in more depth how and why meditation increases happiness, improves your ability to clear your mind, focus and pay attention and reduce stress and increases calm, centered and grounded feelings.
Click here to listen to my podcast on Apple Podcasts.
PRODUCT PICKS THAT YOU WILL LOVE
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com