7 WAYS MEDITATION CAN IMPROVE YOUR LIFE
Are you curious how meditation can help you? Have you wondered why to make time to meditate? In this video, I explain 7 proven benefits of meditation that may surprise you. From reducing stress, enhancing attention, improving sleep and actually slowing the aging process, meditation is an important activity that promotes mental and physical well being.
If you would rather listen, tune in to my podcast below!
This playlist shares ways meditation improves your life that are proven by research studies. The first audio is an overview. Following audios explain in more depth how and why meditation increases happiness, improves your ability to clear your mind, focus and pay attention and reduce stress and increases calm, centered and grounded feelings.
Click here to listen to my podcast on Apple Podcasts.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com