Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Want to feel happier? Try meditating regularly.

Here are 7 proven reasons for why you want to be meditating regularly.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Many people ask me how to start a meditation practice or how to be mindful. Learn how you can develop mindful awareness here.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.