5 SKILLS HOW TO GET BETTER AT MEDITATION
You can also tune in to my podcast below.
If you say, "I've never meditated before, but I want to start. Where do I begin?" If you're wondering, "Why can't I meditate?" Or, if you simply want to know how to get better at meditation, this video will help you. Meditation is a skill. Like any learned skill, there are fundamentals. Here, I explain 5 easy to do activities for how to get better at meditation. These practices will help you in the same ways that meditation can improve your life. You will learn how to relax and focus your attention.
Click here to listen to my podcast on Apple Podcasts.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com