IMPROVING CONCENTRATION & ATTENTION
Do you want to improve your ability to concentrate and focus your attention? Do you walk into a room and forget why you went there? Do you go online for a specific purpose and five websites later realize that you're doing something completely different from what you intended? Are you suffering from constant distractions? This constant distraction is the new normal; meditation is a powerful practice that can help you cope.
You can also tune in to my podcast below.
Do you want to improve your ability to concentrate and focus your attention? Do you walk into a room and forget why you went there? Do you go online for a specific purpose and five websites later realize that you're doing something completely different from what you intended? Are you suffering from constant distractions? This constant distraction is the new normal; meditation is a powerful practice that can help you cope. In this podcast, I explain how and why meditation helps you to deal with all the distractions and disruptions we face in daily life today. Meditation is an important activity that not only creates inner peace but can also enhance your powers of concentration so you can be more productive and get the things done that you want to achieve.
Click here to listen to my podcast on Apple Podcasts.
PRODUCT PICKS THAT YOU WILL LOVE
Visit my YouTube channel to subscribe for more tips. Have you downloaded Your Path to Peace? Go from stressed and anxious to calm and at ease in 5 simple steps. If this post helped you, please share with friends now, by using the buttons below. Thanks!
Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com