HAPPINESS
& MINDFULNESS
A SIMPLE WAY TO DEAL WITH GLOBAL PANDEMIC STRESS
Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would provide a kinder response?
If so, you’re not alone. There’s still a lot of stress in the air.
GUIDED MEDITATION DURING COVID-19
Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.
LEAD YOURSELF WITH COURAGE, COMPASSION AND CREATIVITY
Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.
BODY AWARENESS MEDITATION FOR COVID-19
During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.
GETTING STARTED WITH MINDFUL MEDITATION
Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.
IMPROVING CONCENTRATION & ATTENTION
Next time you take a test, try meditating before. Here's why it will help you ace that exam.
HOW MEDITATION REDUCES STRESS
Regular meditation reduces your overall stress. Here's 7 reasons why and how.
10 TIPS TO REDUCE HOLIDAY STRESS
The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies.
GUIDED MEDITATION FOR CENTERING & GROUNDING
This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.
TEACH YOURSELF RELAXATION
You can learn how to relax. Learn how to with proven techniques here.
YOGA REDUCES STRESS & BOOSTS LIFE QUALITY
Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.