GUIDED MEDITATION FOR CENTERING & GROUNDING

DescriptionHappiness & MindfulnessPodcastVideo

Jul 27

This simple meditation for beginners features guided meditation and visualization techniques to help you feel more self confident, centered and grounded. Go to 1:05 to skip intro. Bring more feelings of groundedness, self-confidence and inner strength to your day through breathing exercises, guided visualization and meditation. Use this 6 minute meditation to help you find your center when life leaves you feeling tossed about. Connect with the strong and self-confident you.

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Shirley Archer

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com

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