To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

Meditation can not only help you feel calm, it can also increase your energy.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

Do candles and incense help your meditation? Learn more here.

Lean into the stable and strong power of trees for centering and grounding with this guided meditation.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Learn how to do the Hong Sau meditation technique and experience a short guided meditation.