GUIDED MINDFULNESS MEDITATION
This simple ten minute guided meditation for beginners features mindfulness meditation cues to help you begin a mindfulness practice. Go to :45 to skip intro. Learn how to be more peaceful. Bring more presence, loving awareness and acceptance into your life to increase happiness, calm, focus and attention. Use this 10 minute meditation to help you be more mindful and be more peaceful and calm.
You can also tune in to my podcast below.
This simple ten minute guided meditation for beginners features mindfulness meditation cues to help you begin a mindfulness practice. Go to :45 to skip intro. Learn how to be more peaceful. Bring more presence, loving awareness and acceptance into your life to increase happiness, calm, focus and attention. Use this 10 minute meditation to help you be more mindful and be more peaceful and calm.
Click here to listen to my podcast on Apple Podcasts.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com