GUIDED MINDFULNESS MEDITATION

DescriptionHappiness & MindfulnessPodcastVideo
Written by Shirley Archer

This simple ten minute guided meditation for beginners features mindfulness meditation cues to help you begin a mindfulness practice. Go to :45 to skip intro. Learn how to be more peaceful. Bring more presence, loving awareness and acceptance into your life to increase happiness, calm, focus and attention. Use this 10 minute meditation to help you be more mindful and be more peaceful and calm.

You can also tune in to my podcast below.

Click here to listen to my podcast on Apple Podcasts.

PRODUCT PICKS THAT YOU WILL LOVE

Books
WHY AND HOW MEDITATIONS FOR PEACE MATTER
WHY AND HOW MEDITATIONS FOR PEACE MATTER

Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

Read more →
THE PILATES DECK
THE PILATES DECK
Read more →
THE WALKING DECK
THE WALKING DECK
Read more →
PILATES FUSION: WELL-BEING FOR BODY, MIND, AND SPIRIT
PILATES FUSION: WELL-BEING FOR BODY, MIND, AND SPIRIT
Read more →
FITNESS 9 TO 5
FITNESS 9 TO 5
Read more →
THE STRENGTH & TONING DECK
THE STRENGTH & TONING DECK
Read more →
BUSTING OUT: PUTTING YOUR BEST BREASTS FORWARD
BUSTING OUT: PUTTING YOUR BEST BREASTS FORWARD
Read more →
PILATES MAT TRAINING
PILATES MAT TRAINING
Read more →
THE EVERYTHING LOW CHOLESTEROL BOOK
THE EVERYTHING LOW CHOLESTEROL BOOK
Read more →
THE EVERYTHING WEDDING WORKOUT BOOK
THE EVERYTHING WEDDING WORKOUT BOOK
Read more →
YMCA WATER FITNESS FOR HEALTH
YMCA WATER FITNESS FOR HEALTH
Read more →
101 WAYS TO LOWER YOUR CHOLESTEROL
101 WAYS TO LOWER YOUR CHOLESTEROL
Read more →
ACSM’S RESOURCES FOR THE PERSONAL TRAINER
ACSM’S RESOURCES FOR THE PERSONAL TRAINER
Read more →
PRACTICE: WISDOM FROM THE DOWNWARD DOG
PRACTICE: WISDOM FROM THE DOWNWARD DOG
Read more →
WEIGHT TRAINING FOR DUMMIES
WEIGHT TRAINING FOR DUMMIES
Read more →
ACSM’S RESOURCES FOR THE GROUP EXERCISE INSTRUCTOR
ACSM’S RESOURCES FOR THE GROUP EXERCISE INSTRUCTOR
Read more →
THE FUTURE OF FITNESS
THE FUTURE OF FITNESS
Read more →
THE EVERYTHING WEIGHT TRAINING BOOK
THE EVERYTHING WEIGHT TRAINING BOOK
Read more →

Visit my YouTube channel to subscribe for more tips. Have you downloaded Your Path to Peace? Go from stressed and anxious to calm and at ease in 5 simple steps. If this post helped you, please share with friends now, by using the buttons below. Thanks!






Shirley Archer

 

Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.

After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.

When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com

http://www.shirleyarcher.com
Previous

MORE SELF ACCEPTANCE & HAPPINESS
Next

FIND COURAGE TO LIVE WELL