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Happiness & Mindfulness Shirley Archer Happiness & Mindfulness Shirley Archer

5 TIPS FOR STAYING GROUNDED AND CENTERED DURING PANDEMIC TRAVELS

While many of us are excited to travel again, life continues to unfold with uncertainty. Rules keep changing. It’s hard to know what will arise.

This is a perfect opportunity for mindfulness in action. What do I mean by that?

Mindfulness practice helps you to stay grounded in the present, to experience what is, as it is, without preconception.

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