HAPPINESS
& MINDFULNESS
5 TIPS FOR STAYING GROUNDED AND CENTERED DURING PANDEMIC TRAVELS
While many of us are excited to travel again, life continues to unfold with uncertainty. Rules keep changing. It’s hard to know what will arise.
This is a perfect opportunity for mindfulness in action. What do I mean by that?
Mindfulness practice helps you to stay grounded in the present, to experience what is, as it is, without preconception.
GUIDED MEDITATION ON BODY MINDFULNESS
Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations.
MORE SELF ACCEPTANCE & HAPPINESS
Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.
GUIDED MINDFULNESS MEDITATION
Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.