MORE SELF ACCEPTANCE & HAPPINESS
This ten minute loving kindness guided meditation features a meditation to send loving kindness to yourself, to those who have helped you and those near and dear to you and more. This practices helps to increase self acceptance. There are many varieties of this meditation technique, which is also known as metta. This ten minute meditation focuses on loving and accepting yourself, feeling at ease, safe and secure and using visualization to see yourself surrounded by feelings of love.
You can also tune in to my podcast below!
This ten minute loving kindness guided meditation features a meditation to send loving kindness to yourself, to those who have helped you and those near and dear to you and more. This practices helps to increase self acceptance. There are many varieties of this meditation technique, which is also known as metta. This ten minute meditation focuses on loving and accepting yourself, feeling at ease, safe and secure and using visualization to see yourself surrounded by feelings of love. Studies show that consistent practice of loving kindness or metta meditation increases positive feelings and overall happiness. I am adding more types of loving kindness videos by creating an entire playlist of Loving Kindness meditations so that you can find a style that inspires and helps you most to feel and to send positive loving feelings.
Click here to listen to my podcast on Apple Podcasts.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com