I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

You can be more mindful throughout your day to increase present moment awareness.

Writing a letter “shifts our attention” so that our focus is on positive emotions. Expressing gratitude boosts happiness and health and develops a growth mindset.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Read more here!

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Have you been feeling "stuck" lately? Get things moving with this meditation on flow.

Meditation can not only help you feel calm, it can also increase your energy.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Be more aware of your physical sensations. Practicing this can even help you lose weight.

Use meditation to help you deal with difficult people or situations.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.