GUIDED MEDITATION FOR DIFFICULT TIMES
This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this!
You can also tune in to my podcast below!
This 10-minute guided meditation features a meditation that will help you cope with a difficult situation or person in your life by helping you to access your inner wisdom and knowing. This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this! If you want more content like this, check out my Youtube Channel: www.youtube.com/write2shirley
Click here to listen to my podcast on Apple Podcasts.
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com