While many of us are excited to travel again, life continues to unfold with uncertainty. Rules keep changing. It’s hard to know what will arise.

This is a perfect opportunity for mindfulness in action. What do I mean by that?

Mindfulness practice helps you to stay grounded in the present, to experience what is, as it is, without preconception.

You can be more mindful throughout your day to increase present moment awareness.

You want to meditate, but every time you sit, you start getting sleepy. Here are 10 tips to stay awake.

Did you know that an itch can be your teacher? Learn more about how to be more mindful.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Being mindful is not concentrating on something; it's about being open to what's happening now.

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

To be less reactive and respond to situations rather than snapping, practice observing emotions. This 2-minute intro helps.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

If concentrating on your breath is not for you, listening to sounds can be a great way to start meditating.

Have you been feeling "stuck" lately? Get things moving with this meditation on flow.

Meditation can not only help you feel calm, it can also increase your energy.

Learn to respond instead of react by increasing awareness of the habits of your mind.

Use meditation to help you deal with difficult people or situations.

Paced breathing has proven health benefits. Learn how here.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.