Meditation is a skill. If you learn easy techniques - like how to observe sounds - you can get started with meditation much more easily. In this video, I explain how paying attention to sounds will increase mindfulness, improve your concentration and increase calm. Learning to meditate with sounds and practicing mindful listening is a great way to build mindfulness skills for beginners. Mindful sound listening is one of the techniques to get better at meditation. This is a great skill if you have never meditated before.
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Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.
