Did you know that an itch can be your teacher? Learn more about how to be more mindful.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

Listening to sounds is another effective and easy way to start meditating. Try it.

Often we're our own worst critic. Practice sending love and kindness to yourself for more peace, calm and happiness.

Mindfulness is present moment awareness. Sharpen your ability to be present with this 10 minute guided meditation.

Learn 5 skills on how to get better at meditation here.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

Here are 7 proven reasons for why you want to be meditating regularly.

Many celebrities do mantra meditation. Here's how.

If you're wondering what to do with your hands when you meditate, here's what you need to know about mudras.

One way to start meditating is by focusing on thought awareness. Try this 2-minute video.

One way to start meditating is by focusing on sound awareness. Try this 2-minute video.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!