MUDRAS IN MEDITATION
Are you new at meditation and have no idea what those hand positions are about and wondering what you should do with your hands when you meditate? This video explains what mudras are, how and why you can use hand positions to boost the power and effectiveness of your meditation. Using different hand positions during meditation can improve your meditation focus and can create calm. I created this series of Beginning Meditation Tips because I wondered about all these questions when I started to meditate and the answers were not easy to find. I've pulled them all together in this How to Start a Meditation Practice playlist for you. Start meditating now!
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com