SECRETS OF EFFECTIVE MEDITATION
Why light candles, use incense or essential oils or play chimes or temple bowls for meditation? Do those meditation rituals increase the effectiveness of your meditation? If you're a beginning meditator or want to learn to meditate, do you need to use those tools for meditation? This video addresses those questions and explains how these tools and rituals boost the effectiveness of your meditation practice. There is a reason people have been using these rituals for centuries. Find meditation tools and rituals that you enjoy and that help you achieve deeper levels of concentration and focus.
If you would rather listen, tune in to my podcast below!
Why light candles, use incense or essential oils or play chimes or temple bowls for meditation? Do those meditation rituals increase the effectiveness of your meditation? If you're a beginning meditator or want to learn to meditate, do you need to use those tools for meditation? This video addresses those questions and explains how these tools and rituals boost the effectiveness of your meditation practice. There is a reason people have been using these rituals for centuries. Find meditation tools and rituals that you enjoy and that help you achieve deeper levels of concentration and focus.
Click here to listen to my podcast on Apple Podcasts.
PRODUCT PICKS THAT YOU WILL LOVE
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Shirley Archer
Shirley Archer is a mindful health educator, award-winning trainer and best-selling author who helps busy women who want to look and feel younger, healthier, happier—naturally. Through blogs, articles, books and podcasts, she’s here to eliminate overwhelm and inspire women to bring more peace into their lives, so they can meet all their responsibilities and still make self-care a priority.
After working as a high-powered attorney in both New York City and Washington D.C., a bout with chronic fatigue syndrome inspired Shirley to dedicated herself to wellness and sharing better health with those around her. Since leaving Wall St., Shirley has authored 12 books on fitness and wellness, and has achieved certification in mindful modalities including yoga, Pilates and meditation. In addition to being an award-winning personal trainer, she is also a certified Spinning instructor and group fitness instructor.
When she’s not blissed out in zen, you can find Shirley hiking with her beloved German Shepherd, Cheyenne either in the Swiss Alps or in sunny California, speaking at fitness conferences worldwide, and being featured in various high-profile media including USA Today, Washington Post, Fitness, Shape and cnn.com. For Shirley’s latest musings on mindfulness, visit her site at www.shirleyarcher.com