Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would provide a kinder response?

If so, you’re not alone. There’s still a lot of stress in the air.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.