Have you been feeling a little bit more agitated or frustrated than usual? Or perhaps snapping at people when you really wish you would provide a kinder response?

If so, you’re not alone. There’s still a lot of stress in the air.

If you've been feeling more fatigued and frustrated or are feeling down because of lack of productivity, know you're in good company.

With added pandemic stress, being hard on yourself is easy. Now's the perfect time for practicing self-compassion to feel better, improve your flow and move toward positivity.

Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

Here are simple tips grounded in mindfulness and ‘happiness science’ to ease any challenges you may encounter while planning for a trip and traveling.

Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Listening to sounds is another effective and easy way to start meditating. Try it.

Learn 5 skills on how to get better at meditation here.

Next time you take a test, try meditating before. Here's why it will help you ace that exam.

Regular meditation reduces your overall stress. Here's 7 reasons why and how.

The holidays can be a time of stress, expectations and indulgence. Minimize negative feelings with these 10 simple strategies. 

This meditation is a visualization for boosting self-confidence and is great for achieving goals. Learn more.

You can learn how to relax. Learn how to with proven techniques here.

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.