I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

You can be more mindful throughout your day to increase present moment awareness.

Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

Writing a letter “shifts our attention” so that our focus is on positive emotions. Expressing gratitude boosts happiness and health and develops a growth mindset.

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Read more here!

Start feeling calmer and more centered today with 10 simple meditation tips for beginners.

You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Being mindful is not concentrating on something; it's about being open to what's happening now.

Are you confused about the different types of meditation? Mindfulness is a form of open monitoring meditation. Learn more.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

Learn 5 skills on how to get better at meditation here.

Do you want to start a meditation practice, but you’re not sure which style to choose? Use these 5 tips to find what’s best for you.

Here are 7 proven reasons for why you want to be meditating regularly.

If you don't want to sit for meditation, try moving. Here's how to transform activities into moving meditation.

Many celebrities do mantra meditation. Here's how.