Increase awareness of your body and of the present moment with this 10 minute guided meditation on body sensations. 

Here are 7 proven reasons for why you want to be meditating regularly.

A benefit of practicing mindfulness is that you learn to be less reactive to stressful in emotional situations.

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.