GUIDED MEDITATION FOR CENTERING & GROUNDING
This simple meditation for beginners features guided meditation and visualization techniques to help you feel more self confident, centered and grounded. Go to 1:05 to skip intro. Bring more feelings of groundedness, self-confidence and inner strength to your day through breathing exercises, guided visualization and meditation. Use this 6 minute meditation to help you find your center when life leaves you feeling tossed about. Connect with the strong and self-confident you.
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