Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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GUIDED MEDITATION FOR DIFFICULT TIMES

This guided meditation helps you to strengthen your self-confidence and you ability to stay calm and grounded, while facing a situation that presents a challenge. By reminding yourself of your strengths, you can awaken that part of you that knows what you need to do to handle any difficult person or situation. You've got this!

You can also tune in to my podcast below!

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Click here to listen to my podcast on Apple Podcasts.

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