SECRETS OF EFFECTIVE MEDITATION
Why light candles, use incense or essential oils or play chimes or temple bowls for meditation? Do those meditation rituals increase the effectiveness of your meditation? If you're a beginning meditator or want to learn to meditate, do you need to use those tools for meditation? This video addresses those questions and explains how these tools and rituals boost the effectiveness of your meditation practice. There is a reason people have been using these rituals for centuries. Find meditation tools and rituals that you enjoy and that help you achieve deeper levels of concentration and focus.
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