SOUND LISTENING MEDITATION
Meditation is a skill. If you learn easy techniques - like how to observe sounds - you can get started with meditation much more easily. In this video, I explain how paying attention to sounds will increase mindfulness, improve your concentration and increase calm. Learning to meditate with sounds and practicing mindful listening is a great way to build mindfulness skills for beginners. Mindful sound listening is one of the techniques to get better at meditation. This is a great skill if you have never meditated before.