HAPPINESS
& MINDFULNESS
GUIDED MEDITATION DURING COVID-19
Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.
BODY AWARENESS MEDITATION FOR COVID-19
During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.
10 TIPS TO START YOUR MEDITATION PRACTICE
Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.