Anxiety, fear and stress can be contagious. Pausing for a few minutes of presence can quiet and clear your mind.

During stress, connecting with your body through meditation helps you connect with the present moment and your ability to handle what comes your way.

An easy way to start meditating is by focusing on body awareness. Try this 2-minute video.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

Paced breathing has proven health benefits. Learn how here.