It can be overwhelming to try to sit quietly for minutes at a time when you're used to the constant busyness and distraction of your daily life.⁣ A typical response is to first feel anxiety and then to feel boredom (YES, this is shown in studies!)⁣

Starting with these 5 basic and easily accomplished skills can help you begin to quiet your mind with very little effort and build your confidence that YES, you can meditate, if that's something you want to work toward.⁣

If the thought of sitting down to meditate fills you with anxiety, dread and uncertainty, you are not alone.

I’ve been meditating since I was a little girl. My Japanese mom taught me. Her traditional Japanese mom, born in the 18th century who only wore kimonos her entire life, taught her. Therefore, I have a different perspective than many of my peers who don’t have Asian backgrounds.

Learn 4 benefits of practicing breath awareness and why it helps you to feel better and to enjoy more calm.

You can’t enjoy meditating if your back hurts or your leg and foot are asleep. Here are 5 practical tips to answer your questions about how to sit.

Here are 10 tips to demystify the process of starting a meditation practice so you can start feeling calmer and more centered today.

The fastest way to experience calm is by noticing the breath. Here's a quick 2-minute practice.

Paced breathing has proven health benefits. Learn how here.

Many people ask me how to start a meditation practice or how to be mindful. Learn how you can develop mindful awareness here.

You can learn how to relax. Learn how to with proven techniques here.

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.