Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

Here are 8 tips on how to set intentions for an authentic life. Consider what it means to live an authentic life and how mindfulness helps.

Are you feeling Pandemic fatigue? I am. Here are 10 tips to lift you up based on my integrative, holistic approach to living well. Tips come from research on and interviews with people who know how to thrive in crisis—former Navy SEAL commanders, successful CEOs, Harvard business faculty, Stanford health professionals, and more.

Want to calm racing thoughts? You can start here by learning how to watch instead of getting caught up in old dramas.

Have you learned to pump yourself up with positive affirmations? Next time you’re having a difficult time, try a little kindness instead.