HAPPINESS
& MINDFULNESS
HOW TO USE VISUALIZATION
Goal setting for success: Here are 5 steps to get clarity on what’s inside through visualization.
MINDFULNESS RETREATS: HERE'S WHAT I LEARNED
This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.
YOGA REDUCES STRESS & BOOSTS LIFE QUALITY
Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.