I’ve worked in health and wellness over 30 years. I’ve grown up with the industry, its methodology, solutions and marketing; I’ve learned what works and doesn’t. I’m especially attuned to what doesn’t work for midlife women because I am one.

Being blunt, the health and wellness industry is not serving us at all—in fact, it’s creating barriers to well-being.

Many feel the pain and suffering of those impacted by war in Ukraine. Navigating difficult emotions that arise is challenging. You may feel sadness, grief, anger, helplessness, frustration and even guilt. Many emotions can contribute to overwhelm.

You can be more mindful throughout your day to increase present moment awareness.

Writing a letter “shifts our attention” so that our focus is on positive emotions. Expressing gratitude boosts happiness and health and develops a growth mindset.

Meditating during the coronavirus pandemic can help to calm and settle anxiety and fears. Pausing for a few minutes of presence can quiet and clear your mind and help to create optimal mental health. Read more here!

Start feeling calmer and more centered today with 10 simple meditation tips for beginners.