Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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WHY PEOPLE WHO MEDITATE FEEL HAPPIER

Why do you think people feel happier and less stressed when they practice meditation? In this video I explain 3 ways to boost happiness and to enhance a positive mood through meditation. You will learn how meditation helps happiness and the relationship between mindfulness and happiness.

You can also tune in to my podcast below if you would rather listen!

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Click here to listen to my podcast on Apple Podcasts.

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