Shirley Archer 6/28/16 Shirley Archer 6/28/16

MINDFULNESS RETREATS: HERE'S WHAT I LEARNED

This summer, I had the pleasure to meet with new and old friends at the Midsummer Mindfulness Conference in Rome, Italy. Here’s what I learned.

Shirley Archer 5/1/16 Shirley Archer 5/1/16

TEACH YOURSELF RELAXATION

You can learn how to relax. Learn how to with proven techniques here.

Shirley Archer 8/2/15 Shirley Archer 8/2/15

Hong Sau meditation uses mudras and a mantra to access a deeper meditative state. Try this guided meditation!

Shirley Archer 7/9/15 Shirley Archer 7/9/15

Learn how to do the Hong Sau meditation technique and experience a short guided meditation.

Shirley Archer 4/1/13 Shirley Archer 4/1/13

Did you know that you only need to train once a week to gain many benefits? Once weekly yoga reduces stress and boosts life quality.