DEEP PILATES BREATHING AT YOUR COMPUTER
5 Minute Easy Office Pilates at Your Desk: Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates breathing session at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this powerful diaphragmatic breathing style that can help you relieve tension and stress. If you don't want any introduction, go straight to the 3:00 minute mark and begin.
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