HOW THE MIND AND BODY AFFECT EACH OTHER? August 17, 2017 Shirley Archer In this video, I explain how to understand the mind-body connection, what it is and why it matters. I discuss how your thoughts and feelings affect your health. It's important to understand the mind-body connection, because with this understanding, you can use tools such as meditation, mindfulness and the power of the pause, to improve your health, fitness, inner beauty and happiness. See this content in the original post Click here to listen to my podcast on Apple Podcasts. PRODUCT PICKS THAT YOU WILL LOVE See this gallery in the original post