Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

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HOW THE MIND AND BODY AFFECT EACH OTHER?

In this video, I explain how to understand the mind-body connection, what it is and why it matters. I discuss how your thoughts and feelings affect your health. It's important to understand the mind-body connection, because with this understanding, you can use tools such as meditation, mindfulness and the power of the pause, to improve your health, fitness, inner beauty and happiness.

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