Shirley Archer: Integrative Health, Holistic Wellness, Rethinking health promotion

View Original

QUICK WORKPLACE PILATES FOR BACK CARE

5 Minute Easy Office Pilates at Your Desk - more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates Spinal Twist stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 0:35 minute mark to begin. Do this easy Pilates workplace exercise for a healthy back.

See this content in the original post

Click here to listen to my podcast on Apple Podcasts.

PRODUCT PICKS THAT YOU WILL LOVE


See this gallery in the original post