QUICK WORKPLACE PILATES FOR BACK CARE May 23, 2019 Shirley Archer 5 Minute Easy Office Pilates at Your Desk - more Fitness 9 to 5. Join me for a quick and easy 5 minute Pilates Spinal Twist stretch at your desk when you're at the office or working at home. It takes only 5 minutes to benefit from this back and torso stretch that can help you relieve tension and stress. If you don't want an introduction, go straight to the 0:35 minute mark to begin. Do this easy Pilates workplace exercise for a healthy back. See this content in the original post Click here to listen to my podcast on Apple Podcasts. PRODUCT PICKS THAT YOU WILL LOVE See this gallery in the original post