I discovered the Stretch Out Strap over 15 years ago and yet it still remains one of the best stretching tools that I've found.

• Easy to use

• Lightweight

• Portable (keep one always in  your suitcase)

I've used it for my students in my group classes; I give one to all of my private training clients; I use it myself.

Here's how to squeeze much needed DAILY stretching.

• Take hourly breaks at your desk or computer

• Keep strap on or in desk.

FAVORITE DAILY STRETCH

To prevent slouched posture:

• Hold band overhead using the loops a comfortable distance apart.    

• Pull your belly button in toward your spine (to prevent over arching your back)

• Lower your arms comfortably behind you. It’s important NOT to strain.

• Hold for 30 seconds up to 2 minutes, as comfortable for you.

• Breathe deeply, in and out through your nose while holding and feel the stretch in the front of your chest and shoulders.

• When finished, slowly release and lower the strap in front of you. Try it!

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